Tips to Use Ashwagandha For Fertility in Male And Female

Males and females both contribute 50-50% approx in the total human infertility percentage. Ashwagandha for fertility is a well known and traditional Ayurvedic medicine which is being used since centuries.

Here in this article will get to know some useful and very powerful tips to use Ashwagandha for fertility both in males and females. 

Ayurveda has originated in India and became a traditional system of medicine to cure and to protect from severe diseases from the root cause. Not only in India but ayurveda has spread up gradually to the whole world now.

What is ashwagandha 

Ashwagandha is commonly known as Indian ginseng and Indian winter Cherry. It is one of the most powerful Ayurvedic herb which is being used as traditional medicine in India and worldwide.

Ashwagandha is a rich source of various chemical compounds and nutrients such as alkaloids, neurotransmitters, amino acids, ergostane steroids vitamin A, calcium, iron. It impacts directly or indirectly to treat various diseases by their root cause.It is used in various ways like:

  • To enhance memory power in children.
  • To recover old age memory loss factor.
  • Anti depressant.
  • Anti tumor
  • Anti stress
  • Parkinson’s disease
  • Alzheimer’s disease
  • Anti arthritis
  • Anti inflammatory
  • Enhances brain and memory power
  • Uterine fibroids
  • To cure Infertility in male
  • To cure infertility in female

Let’s come to the point and discuss about the tips to use Ashwagandha for fertility.

Ashwagandha For Males

Ashwagandha is a proven Ayurvedic medicine to treat male sexual dysfunction and infertility very effectively. Study conducted on 46 male patients of oligospermia and they were treated with Ashwagandha root extract they were given 3 doses of root extract of Ashwagandha in the duration of 90 days. And according to the national centre of biotechnology information and CBI it was noticed that their sperm counts increased by 167%.

What is oligospermia 

Above we have mentioned a term oligospermia, to understand the whole scenario we should first understand the meaning of oligospermia. Oligospermia is an infertility disease in male in which they are having less sperm counts. < 20 million per ml sperm count is called oligospermia condition.

How ashwagandha works in male infertility

Ashwagandha has been used from ayurvedic medical practitioners since ancient time as an aphrodisiac to improve infertility related problems. It stimulates testosterone hormone and enhances it’s effectivity to work on to improve infertility related problems.

Also Read: Treatment of depression in Ayurveda naturally

Ashwagandha suprases the levels of reactive oxygen species (ROS) to make sperms more active and motile. As high level of ROS in semen leads to oxidative damage of sperms which directly affect the sperm parameters and ultimately to infertility.

It has proven by so many studies that Ashwagandha is one of the most powerful and suitable Ayurvedic supplement, especially root extract of Ashwagandha, to treat in fertility in males.

Ashwagandha is containing the power of rejuvenating which helps in general weakness, exhaustion and to relieve stress as well as. As these factors are also indirectly connected to infertility in male.

It works naturally and build strength from within your body to overcome your exhaustion, strength, nervousness, stress, brain fatigue, low sperm count and impotence. 

According to National Library of Medicine, Ashwagandha increases the concentration of sperm counts and their motility. Thus increases the serum levels of testosterone which impacts positive to treat male infertility.

ashwagandha-for-fertility
ashwagandha-for-fertility

How to take Ashwagandha for male in fertility

  • Take a glass of warm milk 
  • Add one teaspoon of Ashwagandha powder 
  • Drink this twice a day 
  • It will take few days to see results after consuming it continuously.

Don’t forget to consult your doctor about the doses and recommendations as per your medical condition before taking Ashwagandha. And for the patients having high blood pressure it is not advised to take Ashwagandha. Under the supervision of your medical practitioner, if you cannot consume Ashwagandha in a powdered form then you can take Ashwagandha pills and gummies as well which are present to buy on any E-Commerce platform.

Also Read: Benefits Of Coenzyme Q10

Ashwagandha for females


Female infertility is a condition in which female either do not able to conceive or having miscarriages so frequently. This is the most critical moment for any female mentally and physically both to either not able to conceive or to face miscarriages.


The common cause of female infertility is unhealthy lifestyle, abnormality or hormonal imbalance, physical injury or trauma.


In any of the case either ovaries stop producing eggs or they produce unhealthy egg both impact negatively to conceive a baby.


As in males Ashwagandha is the one of the most powerful Ayurvedic herb to boost fertility in females as well. It is being used since ancient times on the women to treat infertility when they want to conceive but they wouldn’t to.

How Ashwagandha works on female infertility


Ashwagandha stimulates endocrine gland and regulates the functioning of thyroid and adrenal gland which are indirectly responsible for infertility. As these both glands secrets hormone which further stimulates endogen the main reproductive hormone in females which is responsible to a woman to conceive a baby.


Since Ashwagandha is a rich source of iron so a woman which is anemic can be treated by it. As in the deficiency of iron this might be an issue for a women to face frequent miscarriages.
It helps to overcome from depression, anxiety, stress, exhaustion, nervousness which are the main and common causes in female infertility.

How to take Ashwagandha in female for infertility

  • Take a glass of warm milk 
  • Add one teaspoon of Ashwagandha powder 
  • Mix it will and drink daily.

Like in males for females also it is advised to take the consultation of your medical practitioner about the doses of ashwagandha as per your health and medical conditions.

Frequently Asked Questions About Ashwagandha

Can I take ashwagandha while trying to conceive?

Yes, ashwagandha is a proven Ayurvedic medicinal herb that can be used by both men and women while trying to conceive. But you have to take advise to your medical practitioner about it’s dosage.

Does Ashwagandha improve egg quality?

Ashwagandha is stimulates thyroid and adrenal glands which further takes an important role to produce female reproductive hormone and reduces oxidative stress which is the main cause of infertility. Hence Ashwagandha is very effective to improve and quality.

Can Ashwagandha change your period?

Ashwagandha works as stress buster and helps you to cope up from anxiety which is the main cause of irregularity in periods. It stimulates adrenal glands which place the role to produce female reproductive hormone in a desired amount and maintains healthy hormonal balance. By consuming Ashwagandha your menstrual cycles regulates and improves fertility.

Can Ashwagandha cause a miscarriage?

Though Ashwagandha is very good and one of the most powerful Ayurvedic herb to be taken while trying to conceive. But despite of this Ashwagandha contains several compounds which can be the cause of miscarriage as well. So it is recommended to take it while trying to conceive and after conceiving stop taking it. It is highly recommended that it should be taken under the observation and consultation of your gynecologist or consultant doctor only.

I am a nutritionist, keep on researching on Ayurveda and naturopathy since years. Shares, effective Remedies and treatments in ayurveda. You will find all remedies & authentic research based Product Reviews for any disease or illness and for beauty. I'm dedicated to giving you the best of knowledge in natural way.