Benefits Of Sea Moss For Men, Health Benefits Of Sea Moss, sea moss side effects, recommended dosage everything explained in depth.
The main reason of benefits of sea moss is its nutritional value which is backed by scientific studies. Sea moss is rich in tremendous of minerals and vitamins that’s why it is called powerhouse of minerals. Sea moss contains good amount of iodine, sulfur, potassium, vitamin A, and vitamin K levels, crucial for various body functions.
However the percentage of minerals present in the sea moss varies place to place and variety to variety so if you are looking to buy sea moss then don’t forget to put a glance on nutritional fact sheet. As nutritional value present in it depends upon the area of water where it is grown as much mineral the water will contain there as much minerals sea moss will absorb while growing there.
What are the benefits of sea moss for men?
Sea moss contains a wide range of potential health care and skin care benefits. However, there is a lack of researches and evidences of any potential benefits should be taken with a healthy dose as it grows in the ocean so it’s nutritional value depends on the minerals present in water in that particular area where it grown.
Sea moss is very beneficial and a healthy eating choice for men, women and for babies or toddlers. Here we will be discussing about the health benefits of sea moss for men in depth.
Let’s get started to cover all the aspects of sea moss benefits for men and 20 benefits of sea moss with complete explanation. Let’s go on:
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20 benefits of sea moss
Sea moss also works as an anti depressant and many people take sea moss supplements to control their mood. Sea moss contains high level of potassium which is essential to trigger serotonin hormone which is also known as a good hormone in this way it helps to control and support in mood swings. It contains 8 times more potassium than in banana. Sea moss is a right choice to control mode swings and to keep your mood stable in natural way.
2. Enhances Concentration Power
Sea moss supplements help boosting concentration. As brain needs good amount of nutrients, vitamins and minerals to function properly and sea moss fulfills most of the essential requirements of brain. It is very good to add CMOS supplement for kids as well as to those working more of brain to empower it of these crucial vitamins and minerals.
3. Sexual Health
Sea moss is a rich source of zinc which is an essential mineral for the production of male hormone testosterone. In several studies it is found that it can boost the sperm counts as well as their motility. In this way she was works like a natural Viagra to boost reproductive power and energy level in men.
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Sea moss is a power house of nutrients and minerals. Thus it helps boost immunity by providing natural antiviral and antioxidants to your body. It ensures to work smoothly and an easier way to your immune cells to perform well to keep you protected.
Sea moss helps nourishing the skin and providing anti-aging effects by keeping it hydrated and firm. It contains natural antioxidant compounds thus it helps to clear skin issues, lowers inflammation.
It also helps skin to recover from sunburns and rashes. People used to apply sea moss to their face by making sea moss mask. It helps to rejuvenate skin cells and improves skin tone.
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As age increases skin cells start producing growth hormone in a good amount which by result makes us to look older. Here sea moss plays an important role to give you a new younger look as it contains vitamins, nutrients, minerals, antioxidants and anti inflammatory agents. It reduces the production of growth hormone and help skin to stay wrinkle free and youthful by providing all nourishment and hydration which it requires.
7. Joint Pain and Bones
Sea moss contains amino acids in it containing sulfur. Sulfur helps to recover from joint injuries, joint pain, and similar issues related to bones and joint pain. Sulfur is very popular amongst sports community as it helps to quick heel joint and bones related injuries and pains.
Sea moss also help in Arthritis pain as it contains anti inflammatory property which provides relief in joint pain.
8. Boosts Energy
Sea moss contains high amount of minerals and apart from Minerals and nutrients it is rich in iron which is very essential component. When you breathin then oxygen supplies to the entire body by Iron. Iron holds the oxygen molecules and flows through blood vessels to entire body and supplies this oxygen to each and every part.
In the lack of oxygen you get tired and feel sluggish, where iron takes the important role in this process. So in this way sea moss helps you to boost your energy level and keep you active and energetic. The more iron you intake hemoglobin level boosts accordingly. And you will feel as energetic and healthy as much your hemoglobin level raises by in taking iron in good amount.
9. Moisturizing properties
Moisturizers draw water from deeper inside of skin to nourish the outer layer. Sea moss is a highly effective humectant while applying as a gel in outer skin layer, it creates a barrier over the skin to lock moisture in. This makes it an incredible moisturizer, whether it is used alone or along with another moisturizer or serum.
10. Protects the skin barrier
Sea moss creates a film over the skin that works as a skin barrier. When skin barrier damages which is fairly common then it can lead to itchy skin, eczema, rosacea and dull or dehydrated skin. Because the mixture of proteins in the sea moss film is nearly similar to our skin barrier, it increases protection and can help reduce issues caused by it’s damage.
Sea moss contains natural anti-inflammatory properties that could help soothe skin suffering from inflammation, which can appear as patchy, reddish, dried or pimples. It could also play a part to reduce inflammation in other parts of our body when it is taken orally. That said, it’s unlikely that consuming just one type of anti-inflammatory food will make a huge difference overall.
12. Balances oil production
The high levels of sulfur in Irish moss decreases the functioning of sebum glands in the skin. Sebum is the natural oil that moisturizes our skin but when it is produced in excess quantity, leads to oily skin, blackheads and pimples. It’s great option to balance oily skin because although it reduces sebum production, it also has moisturizing properties and won’t result in dryness.
13. Antimicrobial properties
It contains natural antimicrobial properties, sea moss can help to balance the skin’s microbiome. It helps reducing skin issues like pimples, acne, rosacea and seborrhea.
14. Thyroid health
Sea moss is rich in iodine which is one of the most important minerals supporting the thyroid health. Thyroid imbalances can lead to hormone mismanagement, weight gain, mood issues, and other effects. Sea moss supplements are very useful and able to help you in this situation.
The high iodine levels in sea moss (when taken orally) can help keep your thyroid functioning as well as it should. This is particularly beneficial for vegetarians and to those who are on vegan diet, as there are not enough choices to add iodine to their diet.
15. Hair and Nails
As sea moss is a powerhouse of vitamins and minerals it help to grow healthy hair, nail and skin. By applying sea moss daily supports the growth of hair, nails in healthy manners from outside and while taking it as a supplement it works internally.
Inflammation is a natural process of our body. For example, body develops inflammation after every physical exertion, and also to fight with ailments. Sea moss is a good source for thus and it’s supplements support inflammation via anthocyanins and other natural compounds.
17. Gut Health and Digestion
Sea moss improves gut health and digestion. It is rich with fiber, vitamins and minerals our body needs for good digestion processes. If your body doesn’t get these minerals and fiber, it struggles to regulate the nerves in your digestive tract, and it becomes difficult to stimulate call on to eliminate waste out from the body and helps you in constipation.
18. Metabolism and Weight Loss
Sea moss is also used widely for weight loss. If you are willing to lose your weight you can opt eating sea moss. As while eating it you will intake 102 minerals and vitamins itself from the Sea mos only and you will have to take less food from other sources to fulfill essential requirement of our body to work. But you will have to remember one thing that you will have to cut off other meals except protein to lose your weight in proper and natural manner.19. To Relieve Mucus
Sea moss is used traditionally as a medicine to maintain healthy mucus membrane. It is a natural immune booster and by eating sea moss regularly you actually get ready your body to fight with any foreign component virus, bacteria or any ailment effectively.
20. To Get 92 minerals out of 102 from sea moss
Our body needs 102 vitamins and minerals, and sea moss contains 92 out of them. It’s a very good supplement to add sea moss in the diet to support healthy life in various ways. Our body requires vitamins and minerals in a desired quantity on everyday basis to properly and uninterrupted and sea moss helps to fulfill this body’s desire.
Scientific Studies on Sea Moss
According to studies conducted by double-blind and placebo-controlled studies that was published in peer-reviewed journals, sea moss can support a range of benefits to our body internally and externally both.
It is one of the rich antioxidant natural source which help as anti aging agent to look younger. Sea moss also help to protect our body from inflammation. Study conducted in 2018 comes to the conclusion that sea moss help body to protect from inflammation and containing anti aging properties because of the presence of antioxidants.
Study conducted on sea moss in 2014 concluded that women with iodine deficiency if take low amount of sea moss on daily basis then they become able to cover up from this deficiency by improving iodine value in their body. If you are having hypo thyroidism than sea moss is a good choice to add in your meal to get rid of access weight gain, fatigue, mental fog by the deficiency of Iodine.
According to the study conducted into 2019 sea moss is a good source of fiber thus having prebiotic properties which is very good and essential for healthy gut. So if you are struggling with constipation then you should add sea moss in your diet in a small amount daily basis to get rid of it.
According to webMD sea moss may prevent Parkinson’s disease, the most common degenerative disease in older age.
Sea moss also helps in weight loss because it is rich in fiber and powerhouse of nutrients. Because of having the high percentage of fiber in it your stomach feels full for a long time and prevents you from over eating. If you have it in you daily diet then no need of additional minerals and vitamins to intake for your body requirement as it is alone able to fulfill all except protein. Protein you should include apart from sea moss in your daily meal for weight loss.
Sea Moss Side Effects
Sea moss is known to be beneficial in all aspects and there are no major side effects noted in the studies. However if you are the patient of hyperthyroidism you should take care before using it as it contains Iodine. And in hyper thyroidism your body itself produces iodine in excess amount.
So if you are having any medical condition than you should take the consultation of your nutritionist before having it. Otherwise it is good for everyone to add it in the daily meal to fulfill all the requirements of essential minerals, vitamins to the body. As it contains 92 mineral itself in it and our body needed 102.
Sea Moss Recommended Dosage
There is a lack of studies and researchase to tell about the exact dose of sea moss. However, most of the sea moss supplements contain 400mg to 1,000mg of sea moss concentrate per serving.
One or two tablespoon servings are enough in a day for an adult. But the percentage and concentrate of sea moss in supplements very from brand to brand. So it’s recommended to have a glance on the nutritional Fact and serving instructions on the label sticked over the pack to follow correctly.
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FAQ about SEA MOSS
Q: Does sea moss help with sexual health?
Ans: Sea moss is a rich source of zinc which is essential for the production of male sex hormon testosterone. Thus is may help to improve sexual health by acting as a natural aphrodisiac and boosting libido. Apart from this sea moss helps to increase sperm counts and their motility as well.
Q: How long does sea moss last?
Ans: Sea moss lasts for about 3 months if it is stored in refrigerator.
Q: Can I add sea moss gel to tea or coffee?
Ans: Sea moss is tasteless and flavourless so you can add it in your tea or coffee or in any of your favourite beverage.
Q: What are the types of sea moss?
Ans: Sea moss is mainly of two type Golden and purple.