Chronic telogen effluvium is a condition, when your hair shed more than the normal hair shedding. When you face chronic telogen effluvium, You experience hair shedding, handful, whenever you take shower or comb your hair. A big cluster of hair comes in your hand, this condition is the sign of chronic telogen effluvium.
If you are the one, suffering from chronic telogen effluvium and finding the causes and treatment to prevent it. Then this article will help you to reverse your baldness by regrow new hair strands by applying some home remedies.
If you are in hurry then bookmark this article, so that you can read it further, when you get free. As i am going to explain 100% effective solution to reverse your chronic telogen effluvium and baldness.
Topics we’ll cover here
Chronic Telogen Effluvium Signs | Causes that trigger Chronic telogen effluvium | Can you go Bald with Chronic Telogen Effluvium | Chronic Telogen Effluvium in Male | How to reverse chronic telogen effluvium | Ayurvedic and Home Remedies to Reverse Chronic telogen effluvium | Ayurvedic Medicine for chronic telogen effluvium | How do you know when telogen effluvium is ending
|Chronic Telogen Effluvium – Reversal, Causes and Treatment
There are three phases in the life cycle of a hair.
1. Anagen phase: Anagen phase is the starting and first stage of hair life cycle and it may last for 2 to 8 years.
2. Catagen Phase: Catagen phase is the mid and second syage of hair life cycle and it may last for 2 to 6 weeks.
3. Telogen Phase: Telogen phase is the third and last stage of hair life cycle. It may last for upto 3 months and hair follicle has to shed off from the scalp after entering in this stage.
Telogen effluvium occurs when older telogen hair are replaced by new tiny anagen hair as they pushed out by new hair follicle inside the root. These tiny anagen Hair can be noticed on scalp after 3 months of hair shedding. Every hair has a life span of around 3-5 years. After completing it’s life span it has to shed off because a new hair has to replace it and to grow in it’s place.
Thus telogen phase is ongoing process and alopecia can be seen for a short time which disappears automatically when new hair takes place and they grow.
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Chronic Telogen Effluvium Signs
Telogen effluvium is a condition when your hair starts thinning and enter into the resting phase, called telogen phase. Telogen phase is the last phase of hair life cycle, after entering into telogen phase hair has to shed. And hair remain in this phase for 2-3 months and start getting thin. Ultimately they shed off from the scalp after completing it’s life span.
Telogen effluvium is a normal condition and a person shed around 50-100 Hair strands daily, which is normal and an ongoing process and no need to worry about.
But when you shed around 500 strands daily, this is an alarming condition. This indicates that your hair started entering in the telogen phase early. You should immediately think about it’s trigger and try to solve that. So that further hair could stop their early entry to telogen effluvium.
Whenever telogen effluvium starts, it continues to 2-3 months, if the trigger is solved. But if trigger does not solve and continue for long time, it effects on your hair and telogen phase also continues for endless time till the trigger continues. This condition called chronic telogen effluvium.
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Causes that trigger Chronic telogen effluvium
Chronic Telogen effluvium occurs when a large number of hair triggered to stop growing. After 2-3 months of this trigger hair starts shedding. There are several factors that trigger chronic telogen effluvium which are described below:
- Stress (any emotional, financial, psychological or relationship problem)
- Child birth
- Chronic illness especially high fever
- Undergone any surgery
- Any medication for a long time
- Extreme weight loss
- Excess travel
- Discontinuing of contraseptic pills
- Hereditary, if any family history of baldness, especially in men.
- Insufficient diet
- Any skin infection or disease
- Extreme exposure to Sun light
- Thyroid distinction
Can you go Bald with Chronic Telogen Effluvium
The answer is “No”, unless you are having hereditary of baldness in your genes. There are around 2,50,000 hair strands on human head and hair loss does not lead to more than 50% of the total volume.
The hair start thinning all over the scalp and telogen effluvium starts after 2-3 months from the trigger got started. Thus Patient unable to relate the actual cause and start fearing of becoming bald, after seeing such a huge amount of cluster of hair fall.
In chronic telogen effluvium, this phase of hair shedding persists more than six months, sometimes, in some patients it goes longer even for years, if the trigger is continued for long.
According to an article published by PubMed, chronic telogen effluvium is a condition in which a person persistently shed hair in very excessive amount. And the hair replaced by new as quickly as they shed off, so the person never gets bald.
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Chronic Telogen Effluvium in Male
Chronic telogen effluvium is a commonly found in females. We are discussing here it in males. To determine chronic telogen effluvium one has to have long hair but male does have in general. So conclusion is male certainly not effected by chronic telogen effluvium. Rather males affected by male pattern baldness.
According to the US National Library of Medicine, in males hair loss starts during the teenage and increases as the man become older. This condition is called male pattern baldness.
How to reverse chronic telogen effluvium
There are several remedies and self help guidelines which can reverse chronic telogen effluvium ( Hair fall since more than six months). When you know that you are suffering with Chronic telogen effluvium, you should tackle the underlying causes, first.
According to the research article published in the International Journal of Trichology in the year 2019, there are five solutions, which are very effective found in studies, you can use them in the reversal of chronic telogen effluvium. All are described below:
1. Treat the underlying causes
Whenever you are suffering with Chronic telogen effluvium, there must be an underlying trigger. You have to identify that factor without any further delay and try to solve. It could be mental or physical condition. For this you can go for a medical consultant, if it is mental condition then go for some counselings and in physical condition check weather your scalp is infection by any pathogen, treat that.
It could be due to hormonal imbalance, insufficient or unhealthy diet. The Sooner you track the trigger, the sooner you get your hair back.
2. Gentle hair care
As you know, you are affected with Chronic telogen effluvium, that your hair are weak now, you should handle your hair gently. Neither apply any harsh shampoo on them nor comb aggressively.
Rather you a take a gentle massage of coconut oil, as you are facing heavy hair fall you can skip massaging, just take cotton ball.. dip it in coconut oil… just squeeze on the roots of hair without rubbing. Let it absorb on it’s own. Leave it for at least 4-5 hours then wash with a mild shampoo gently. Avoid applying conditioner for some time as it can impact worse on your hair. And do not style tightly your hair.
3. Take healthy an balanced diet
Your diet plays a important role to regrow your hair. You should include protein rich food, antioxidants, fatty acids, micronutrients in your diet in additional qualities. To fulfill all the required nutrients add plenty amount of leafy and green vegetables in your diet. Spinach is very important to add, weather you like it or not, as it is a rich source of iron which is again very essential for hair growth, and a very good source of plant protein. Add some nuts and sprouts also.
4. Add Citric fruit in diet
Vitamin C plays an important role in the reversal of baldness and regrowing of new hair follicles. It is very necessary to add citric fruits in diet like aamla, lemon, guava, orange or any seasonal fruit having citric content in it. Eat them raw, as vitamin C destroys when it get cooked.
5. Add some nutritional supplements
When you are dealing with Chronic telogen effluvium, your body needs more nutrients than in normal condition. This deficiency might not fulfill with normal diet and you need to take some additional dietary supplements to control hair fall for some time. You can take any dietary supplement, it must contain vitamins, micronutrients like zinc, selenium, manganese, magnesium, fatty acids, just check before consuming.
Ayurvedic and Home Remedies to Reverse Chronic telogen effluvium
There are several home remedies and ayurvedic treatments, you can followto reverse your chronic telogen effluvium, which are described below:
Ayurvedic Home made hair tonic
Take one red onion, 1 inch of ginger, 4-5 cloves of garlic… Take out their juice then add One spoon of aloe vera gel, 7-8 drops of lemon juice. Mix them all together. Apply this mixture with cotton ball and apply in the roots of hair all over the scalp. Remember you do not have to rub as your hair strands are very weak. Just apply and leave it for 2 hours. Let it absorb on it’s own.
This is One of the best home made hair tonic to prevent hair fall just after 4-5 applications.
Method to apply shampoo
Wash your hair gently with mild shampoo. Take a little amount of shampoo… dilute it by mixing in water… pour this diluted shampoo over your hair… rub as minimum as you can. Rinse it thoroughly with plain water. Do not apply any conditioner till you over come with Chronic telogen effluvium. Otherwise conditioner will turn the situation to the worse.
Ayurvedic Medicine for chronic telogen effluvium
There is one of the best Ayurvedic known herbthat can reverse chronic telogen effluvium and baldness by regrow new hair strands. That is “Bhringaraj”. It is also known as “The king of hair”. This herb can be taken both externally and internally. Take one spoon of powdered Bhringaraj, mix in one glass of water and drink. Externally, it’s oil called Bhringaraj oil is applied gently all over the scalp overnight. It keeps your head cool and calm and you take a sound sleep at night after it’s application.
How do you know when telogen effluvium is ending
Regrowing of new hair follicles will start after 3 months from the starting date of hair shedding, approximately, followed by proper care as described. When you notice after 3 months regrowth of new hair follicles and it remain consistent for more than 3 months and your hair stop shedding abnormally, then you can assume that your chronic telogen effluvium is now at the end.
You phase a lot of hair loss in chronic telogen effluvium and it can be reverse by following the tips and treatments explained in this article. You have to keep yourself happy by either solve the problem or by accepting the situation as it is if it can not be solved. Just try to live Stress free life.
The information provided in this article is by taken reference from books, medical journals, renowned websites PubMed, webMd, Wikipedia and other information available on internet at various platforms.