How can doing Something for Someone else Help to Relieve Stress?

How can doing Something for Someone else Help to Relieve Stress?

 

This is one of the best way to relieve your stress without any medication, doing Something for Someone else Help to Relieve Stress, naturally.

Today we all are too busy and overloaded. This overload can be because of work pressure, relationship, family, finances, career, study, responsibility or some other personal issues.

This 4-5 minute read will help you to relieve your stress in a natural way. We work on to explain the healing naturally with less or no medication on this website.

If you are in hurry right now, just bookmark this article to read further whenever you are free, because amazing trick explained here about “How can doing Something for Someone else Help to Relieve Stress?”

According to the research published on psychological science journals helping others can help to relieve your stress.

To continue to the topic, first we have to understand what is stress? And what science or hormonal changes in your body are behind in getting stressed?

What is stress?

Stress is a mental condition when you lost the power of thinking and to take any decision correctly about you or others. When you are in stress, You feel lonely and the whole world seems to be useless for you.
Sometimes this situation becomes very critical, if you face stress for a long time then you lead to critical stress, depression, anxiety or schizophrenia. At that time, You need to undergo any medication immediately. So that you don’t harm neither you nor to any one else.

Hormonal changes in our body when we are in stress

When we perceive stress, cortisol hormon which is also known as stress hormon, secretes from our adrenal gland in a huge amount and mixes into our blood stream. Cortisol increases the blood pressure and heart beat rate. This condition of your body becomes alike when you fight with someone. If this situation continues and you over stressed all the time for long, you will get depressed and anxious.
How can doing Something for Someone else Help to Relieve Stress?
How can doing something for someone else to relieve your stress?
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Techniques to relieve stress without medication

When you feel stress, First of all you take deep breathe, sit aside silently. Start reverse countin. This will give you immediate support so that you don’t get over stressed.
After that to avoid any harmful or serious situation you have to follow some practices, of doing something for someone else to relieve your stress, explained below in this article.
How can doing Something for Someone else Help to Relieve Stress?How can doing Something for Someone else Help to Relieve Stress?
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How can doing Something for Someone else Help to Relieve Stress?

1.  Digress your mind

It is very important to divert your mind from the current situation to cope up with. For doing this you can follow some of the tips of doing something for someone else will deffinatly help you to relieve your stress as well. Following are some tips that will deffinatly help you to change your mind and mood:

1.1.  Talk to someone and discuss your problem

This is the foremost thing to talk with someone, who is near to you. It is very very important to speak your heart and just explode the things which are within you otherwise that things will explode you. Telling or discussing your problem to someone make you feel even lighter and help to check you to undergo with any dangerous situation. So whenever you feel stress, find someone with whom you can speak out, go ahead and just explode.

1.2.   Take someone for a walk with you

Nature is a self healer itself. You can go to any silent and peaceful place with someone or go to an Icecream parlour or on a coffee and discuss. Or you can just walk with, as time passed by you also settle yourself.

1.3.    Arrange a small get together

Call your friends and colleagues, arrange a small get together or a small party. Mix up with them. Enjoy the music, listen others. This activity changes your mind and help you to mindfulness.

1.4.     Keep pets at home and spend time with them

Pets also plays an important role in to cope up you when you freak out or undergo any stress. Sometimes you can’t find anyone near you to whom you can talk or spend your time. But,  If you have a pet you just speak out all the things, which are disturbing you in front of your pet. Your pet deffinatly can’t reply you but you feel much lighter as you exploded. You can also play with it or just go on a walk with your pet and try to enjoy. This is also one of the proven method to relieve your stress.

Also Read: Depression- symptoms, causes and ayurvedic treatment 

How can doing Something for Someone else Help to Relieve Stress?How can doing Something for Someone else Help to Relieve Stress?
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Comfier Shiatsu Back Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massager for Home or Office Chair use
 
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How can doing Something for Someone else Help to Relieve Stress?

2.  Helping others

Helping others also is a kind of natural healer. You feel happy when you help others. Happiness actually works to prevent the secretion of cortisol hormon thus settle down your stress. Following are some tips of doing something for someone else to relieve your stress:

2.1.   Help some poor and needy people

You can help some poor or needy people, just go and discuss about their problem. You’ll forget your problem after listening thier. This problem can be related to their medical issue, survival or any other issue can be. Find some NGO, which help to poor and needy people, discuss about their problems and keep follow. This work will make you feel, a good person you are and stress free.

2.2.   Prepare some food and distribute

If you enjoy cooking, just go ahead, prepare some delicious food for your family and for yourself and enjoy having it. If you don’t have family with you, don’t worry take all your prepared food and go to the poor people, distribute them. They will feel very special and happy. By doing this act, when you look into their eyes you will feel awesome and out of the world. This feeling and happiness you can’t compare with any other mortal things. Finally you just forget about any stress.

2.3.    Visit an orphanage to make them happy

Find any orphanage and visit there. Take some chocolates, balloons, study material and such other things, distribute them. Doing this act will make happy to children living there and to you too.
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2.4.   Go to old age home talk about their lives

You can also visit to an old age home, spend your time with elder people. Ask them about their lives, their struggles as they are more experienced than you in the lesson of life. Their stories will give you strength and fight back again. This is also one of the proven method of doing something for someone else to relieve your stress.

2.5.   Help your community

You can help your community by doing small tasks like helping any old person to cross the road, taking initiative to clean up your society or some other small tasks like this. You can just pass a smile to the person passing to you. Doing these small acts will help you to forget about your problem.

2.6.  Play some music or dance with kids

Kids are very innocent and can do such miracles which any medicine or science can’t do. Ask some kids in your home or in your society to join you to dance or play music. No matters weather you know how to dance or to play music perfectly. Forget about these things and take out the kid which is present in you means you make and feel yourself also like a kid. Act with them like them. After doing this exercise you will feel better and find yourself stress free.

These are some tips and trick you can follow of doing something for someone else to relieve your stress. All of these are very effective and proven.

When you need medical advice

All these techniques are natural healing tips so that you need less or no medication at all for relieving Stress. But you have to follow these steps at the right time. If you delayed practicing these tips at the right time, the situation will be out of control. Then you need to undergo to counseling first. If it works then ok. Otherwise you will need to be prescribed some medicines according to your diagnosis done by your medical practitioner.

Once it is controlled you can follow the tips described above after that.

Related article: Relationship between Stress, obesity and diabetes 

Data sources:

The information provided here is taken reference from books and scattered on the internet.

Medical disclosure:

We do not recommend any medication to any person. The information provided here is for education purpose only.

I am a nutritionist, keep on researching on Ayurveda and naturopathy since years. Shares, effective Remedies and treatments in ayurveda. You will find all remedies & authentic research based Product Reviews for any disease or illness and for beauty. I'm dedicated to giving you the best of knowledge in natural way.

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