How can doing Something for Someone else Help to Relieve Stress?
This is one of the best way to relieve your stress without any medication, doing Something for Someone else Help to Relieve Stress, naturally.
Today we all are too busy and overloaded. This overload can be because of work pressure, relationship, family, finances, career, study, responsibility or some other personal issues.
This 4-5 minute read will help you to relieve your stress in a natural way. We work on to explain the healing naturally with less or no medication on this website.
If you are in hurry right now, just bookmark this article to read further whenever you are free, because amazing trick explained here about “How can doing Something for Someone else Help to Relieve Stress?”
According to the research published on psychological science journals helping others can help to relieve your stress.
To continue to the topic, first we have to understand what is stress? And what science or hormonal changes in your body are behind in getting stressed?
What is stress?
Hormonal changes in our body when we are in stress
How can doing something for someone else to relieve your stress?
Techniques to relieve stress without medication
1. Digress your mind
1.1. Talk to someone and discuss your problem
1.2. Take someone for a walk with you
1.3. Arrange a small get together
1.4. Keep pets at home and spend time with them
Pets also plays an important role in to cope up you when you freak out or undergo any stress. Sometimes you can’t find anyone near you to whom you can talk or spend your time. But, If you have a pet you just speak out all the things, which are disturbing you in front of your pet. Your pet deffinatly can’t reply you but you feel much lighter as you exploded. You can also play with it or just go on a walk with your pet and try to enjoy. This is also one of the proven method to relieve your stress.
2. Helping others
2.1. Help some poor and needy people
2.2. Prepare some food and distribute
2.3. Visit an orphanage to make them happy
2.4. Go to old age home talk about their lives
2.5. Help your community
2.6. Play some music or dance with kids
Kids are very innocent and can do such miracles which any medicine or science can’t do. Ask some kids in your home or in your society to join you to dance or play music. No matters weather you know how to dance or to play music perfectly. Forget about these things and take out the kid which is present in you means you make and feel yourself also like a kid. Act with them like them. After doing this exercise you will feel better and find yourself stress free.
These are some tips and trick you can follow of doing something for someone else to relieve your stress. All of these are very effective and proven.
When you need medical advice
All these techniques are natural healing tips so that you need less or no medication at all for relieving Stress. But you have to follow these steps at the right time. If you delayed practicing these tips at the right time, the situation will be out of control. Then you need to undergo to counseling first. If it works then ok. Otherwise you will need to be prescribed some medicines according to your diagnosis done by your medical practitioner.
Once it is controlled you can follow the tips described above after that.
Related article: Relationship between Stress, obesity and diabetes
The information provided here is taken reference from books and scattered on the internet.
We do not recommend any medication to any person. The information provided here is for education purpose only.