The total cost of E2M Diet Plan of Body Transformation is $ 320. You have to pay $ 40 per week via PayPal. The good thing is your entire family can be a part of it at a time. It will take you to approx a week to adopt it. After that it will become in your normal habit and routine.
Take this 4 minutes read to know everything about E2M diet plan in detail.
Table of Contents
What Is E2M Diet Plan All About
E2m diet plan is 8 week long virtual body transformation program, which contains meal plans, exercise or workout with proper guidance of experts.
Jeffrey witherspoon is the founder and a master trainer of this E2M virtual body transformation program.
E2M diet is more emphasized on plant based meal that is veggies, whole grains, fruits, legumes, dry fruits, no dairy products.
It does not focus on a quick weight loss rather it melt your fat slowly and consistently in a natural way.
How E2M Diet Plan Work
What Workouts/Exercises in E2M Diet Plan
E2M Diet Plan follows four complex roundups. That are:
- 5 Deadlift
- 5 Power clean
- 5 Front squats
- 5 Push jerk
Where E2M Virtual is located?
E2m is physically located at Orlando FL, e2m Technologies Inc., serving high class and quality service to US customers.
What is “20-minute AMRAP”
“20-minute AMRAP” technical term in E2m body transformation program is 10 ball walls, 10 deadlift, 10 box jumps, 10 front squats as fast and quick as you can.
E2m body transformation virtual program of 8 week is a complete weight loss program specially designed for adults. You will be guided weekly basis and per week your diet plan and your exercise routine all will change.
What “F” mean in fitness
Functional intensity training(Fit) is the word “F” stands for. This is actually a cardio and weight training component combination you have to intentionally workout for weight loss.
What “EMOM 20” means
Here EMOM 20 stands for every minute on a minute meals you have to complete number of roundups of a particular workout in a minute and rest of the seconds will be your recovery time for next minutes and next round off start.
What Is The E2M meal Plan
In your E2M meal plan, you will be given the options to your preferred meal from the list of cuisine provided by them and you will not be given any sort of dietary supplement. The only options for you to choose your meal is from veggies, whole grains, fruits, nuts and seeds alike like natural and organic food items.
Can I Order Some Foods For Me During E2M diet Plan
You can order your food on Sunday or Wednesday. If you are going to order for Sunday then you have to make your order not after 12 p.m on Saturday. Alike if you want to receive your meal on Wednesday then you have to order not after 12:00 p.m. on Tuesday.
You can give the instructions to pickup and if you fail to pick on the particular time, then you contact them they will reschedule with the available possibilities.
What To Eat During E2M Diet Plan
- Dried Legumes (black beans, chickpea, red lentils, brown lentils, mung beans)
- Leafy green vegetables (spinach, kale, arugula, bok choy)
- Veggies (cauliflower, tomatoes, broccoli, bell pepper, carrot, egg plant, sweet potatoes)
- Wholesome fruits (oranges, avocado, grapes, apples, Bananas, berries)
- Wholesome grains ( brown rice, amaranth, Barley, oats, quinoa)
- Nuts and seeds ( walnut, almond, Chia seeds, cashew, flax seeds)
- Tofu and tempeh
- Non Dairy Milk ( coconut milk, almond milk, Soy milk)
- Optional: E2M diet plan special meal ( veggie burgers, humus, pasta, plant milk)
Legumes
You have to consume legumes oil free E with low sodium Black Beans, Pinto Bean, chickpeas, split Peas, red lentils and brown lentils. You have to stock up all these legumes to consume when and as it instructed by your coach.
Whole Grain
This is not a low carb diet. You can enjoy brown rice, oats, quinoa, amaranth with your lunch or dinner to you fill your stomach. Also you can have cereal, pasta, brown bread but all these should 100% whole grain products.
Vegetables
During E2m diet plan you are recommended to have low carb diet, so you have to fill your plate with leafy green vegetables as recommended by your trainer. As leafy green vegetables are low in carb but are the power bank of nutrients
Fruits
Fruits are recommended to consume fresh or frozen, not preserved like banana chips, preserved juices, mango slices. You have to you have fruits as a whole by chobb them (blending food or or juices are not advised). As when you eat fruit as a whole you consumes fibres also with the nutrients and its juicy pulp and fibres are very good and essential to Detox your gut and cut off your access fat cells.
Nuts and Seeds
Nuts and seeds are usually consumed in snacks but when you are following E2m diet, you do not have to to add salt it or oil in them. Rather you should consume them by dressing up your food with almonds aur walnut, apricot or you would like to have Chia seeds in your oats meal. Like this you have to make the combination of your food with nuts and seeds.
Tofu and Tempeh
When you are starting or continuing your weight loss journey it is very important to consume protein in much amount. As protein takes very-very important role to eliminate your body fat. During E2m diet plan Tofu and tempeh are the main and very important sources of protein, but you have to take the precaution when you are going to buy. Just check out on the label as they should not marinated with high salt, sugar or oil.
Non Dairy Milk
You have to replace your normal milk with almond milk, rice milk, soya milk, oat milk you have to avoid all dairy products and strict on the plant based food.
E2M Products
You can order E2m products like veg burgers, pasta, plant based milk and so on.
What Not To Eat In E2M Diet Plan
Animal products
Animal products are restricted. You cannot have chicken, hamburger, mutton. Rather you are not recommended to not have even animal milk. You have to boycott animal products when you are following e2m diet plan.
Vegetable Oil
Vegetable oils are full of Trans fats which is not good or healthy for your body. So it is restricted to consume vegetable oil, you can have very little amount of pure desi ghee.
Refined Food
Refined products are fibre free, nutrients free. So it is just filling up your stomach if you are having refined food, as they do not contain any mineral in them. So it is also restricted to have refined food while following e2m diet plan. You have to have Wholesome food, fruits and veggies only.
Packed Food
Packed food contains preservatives, oil, salt and sugar which is not to be followed during your e2m diet plan body transformation journey. So avoid having packed food rather have food always fresh.
Dairy Products
Dairy product are very high in calorie and are having fat also which is restricted in this diet plan. So dairy products are not advised just avoid them.
Processed Vegan Food
Process vegan foods are again not healthy and contain too much of calories in them. As they contain fat high salt and sugar. So cheese, ice cream, cakes, pastries, avoid having them as when you are going into the market you see it everywhere in plenty amount. And contain very high calorie in them as they contain huge amount of sugar and fat.
Added Salt And Sugar
Added salt and sugar are also avoided, as after digesting the sugar it is always stored in your body in the form of glucose when it’s excessive and when glucose increases in its amount, it start converting in fat cells and you become bulky body sized. So it is also restricted to have added salt and sugar in your e2m diet plan.
High Calorie Foods
High calorie foods again are restricted. As excessive calorie will Store as a fat by converting, when it being digested. So it is also not be taken during e2m diet plan. You have to have only plain water, black coffee, or black tea.
Day wise E2M diet plan
Day 1
Breakfast: 1 serving overnight oats with banana and flax seeds.
Lunch: 3/4 cup roasted beet root salad with walnut or apricot dressing.
Dinner: 1 3/4 cup of red or brown lentil curry soup with omit oil and 1 cup roasted broccoli.
Day 2
Breakfast: 1 cup quinoa with topping of black berries and strawberries with almond
Lunch: 3 cups orange with quinoa kale salad.
Dinner: 1 cup sweet and spicy tofu with brown rice or brown rice noodles.
Day 3
Breakfast: 1 1/2 cup of tofu with spinach, broccoli and tomatoes and 1/2 cup grapes.
Lunch: 1 cup raibow vegetable soup omit oil, 1/4 cup oil free hummus with hand full carrot stick.
Dinner: 1 cup trinidad style curried oil free chana or gram with 1 cup steamed brown rice or quinoa.
Pros.
- More emphasizes on plant-based and whole foods.
- Not any strict calories chart which you have to follow.
- High in fibre, nutrients, and Minerals.
- Promotes heart health immunity body strength.
- Helping you to cope up with stress.
- Eliminates fat cells from your body and making you to active and shaped.
Cons.
- Restricted on whole food.
- Totally buycott animal products processed food and readymade and high calorie juices.
- It can be expensive for some people.
- You have to purchase your pantry as per guided by your trainer.
- Strict to follow for a long time.
- You can face protein deficiency if you do not take Tofu or whole seeds in a good amount. As these are the only main sources of protein during e2m diet plan journey.
Health Benefits Of E2M Diet Plan
- You can lose weight in a natural manner.
- Strengthen your heart and reduces cadio-vascular risk factors.
- Improves digestion, as you consume lots of natural fiber during E2M diet.
- Detox your body and improves gut health.
- Energizes your body and increases your strength and stamina to perform any physical activity.
- Works as stress burster.
Is this advisable for a person who has had gastric bypass surgery three years ago and want to lose 25 lbs?
It should not reproduce any problem but taking advice to your medical practitioner is recommended as things can vary person to person