Gastritis Causes: Permanent treatment in Ayurveda & Home Remedies

What is Gastritis?

Gastritis is a broad term for inflammation or irritation of the inner lining (mucosa) of the stomach. In some cases, it can even lead to an ulcer. In Ayurveda, this condition is known as urdhvaga amlapitta. You are prone to this disease, if you have pitta body constitution, according to Ayurveda.

What Causes Gastritis?

  • Ingestion of caustic poison, alcohol, and certain medications like aspirin or steroids.
  • Physical stress from flu, major surgery, severe burns, or injuries.
  • A drug allergy or food poisoning.

A tropic gastritis is a form of gastritis found in the elderly, where stomach cells are destroyed, potentially leading to pernicious aneamia.

A bacterial infection, helicobacter pylori, is believed to be a major cause of gastritis during the recent years. When addressing gastritis, many researchers now look for substances that eradicate H. Pylori.
If suffering from gastritis, you can adopt these dietary and lifestyle changes.

Types and causes of Gastritis

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of non-steroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

Foods to Avoid in gastritis

You can take almost all foods in moderation except :

  • Chilies,
  • Spices, 
  • Sour food. 
  • Avoid chilies, 
  • Meat soups and extractives, 
  • Tamarind
  • Unripe citrus foods such as orange, sweet-lime, etc. 
  • Restrict the use of garlic, 
  • Ginger, 
  • Coriander (dhania), 
  • Cumin seeds (jeera). 
  • Avoid papad, 
  • Chutney,
  • Pickles. 
  • You can use ghee in cooking as it pacifies pitta. However, restrict the fried food and recycled cooking oil, as they are difficult to digest. Restrict the intake of salt as it irritates the stomach lining.

Foods should eat in gastritis?

Bland diet such as khichdi, that contains cooked rice and dal, is perhaps the best diet in gastritis. Always prefer the old rice that has been preserved for for one year. A snack or small meal every three hour does the trick in most of the cases.

Vitamin C, an antioxidant that help squelch free radical molecules, is low in the stomach juice of people with chronic gastritis. This is the reason, some of the vitamin C rich fruits, such as amla, are found to be helpful for gastritis. There are some evidence that the antioxidant beta carotene may also reduce free radical damage in the stomach, and eating foods such as carrots, that are high in carotene, has been linked to a decreased risk of developing chronic atrophic gastritis.

Moreover, people with active gastritis have been reported to have low levels of beta-carotene in their stomach. Combining vitamin C rich foods and carotene food lead to improvement in most people with chronic atrophic gastritis.

Is milk bad for gastritis?

Milk has always been known to relieve pain in the peptic ulcer. Always choose milk instead of coffee or tea.

What triggers gastritis?

Caffeine found in coffee and tea, some soft drinks,chocolate and many medications increase stomach acid. Avoiding these substances can, therefore,aid in the healing of gastritis.

In some individuals, food allergies or intolerance may cause gastritis. If you are suspecting food sensitivity or allergy, you should consider discussing an allergy elimination programme with your physician.

When helicobacter causes gastritis, free radical levels rise in the stomach lining. These unstable molecules contribute to inflammation and gastric damage.

Avoid tabacco. Smoking damages the mucous membrane and may even increase acid secretion. Smoking also causes pyloric incompletence and reflux of duodenal juice into the stomach. Tobacco chewing causes shedding of the stomach lining and may have a role in the production of gastritis.

Avoid alcohol. Alcohol inhibits the secreation of the protective prostaglandin, Thereby causing gastritis.

A person may be more likely to develop gastritis if they consume:

  • Red meats
  • Processed meats
  • Foods that are pickled, dried, salted, or smoked
  • Salty foods
  • Fatty foods
  • Alcohol

Does stress cause gastritis?

Mental tension is usually associated with gastritis.Brooding, frustrations, and inner resentment regarding matters connected with the family or place of work not only predisposes you to gastritis, but also contributes to the perpetuation of symptoms and subsequent recurrences.

Many medications, such as aspirin and related drugs, can induce or aggravate stomach irritation. People with a history of gastritis should never take aspirin or aspirin-like drugs without first discussing the matter with their doctor.

Gastritis Symptoms

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

A person with gastritis may find it difficult to eat, leading to a loss of appetite and unwanted weight loss.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Gastritis Treatment at Home

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for instance , help protect the stomach lining and manage inflammation.
Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods which will help inhibit the expansion of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, 
  • Swede, 
  • Cabbage, 
  • Radishes, 
  • and other Brassica vegetables
  • Berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a light spice which will have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.
Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Is Yogurt good for Gastritis?

Foods to help treat gastritis/ An anti-inflammatory diet.

Two foods which will help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — quite half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.

Gastritis Diet Menu

The following dietary changes may help prevent or manage gastritis:

Eat little but frequently: 

Eating five or six smaller meals throughout the day — instead of three large meals — can help reduce the assembly of stomach acid.

Manage weight: 

Overweight and obesity increase the risk of developing gastritis. A doctor can help develop a weight loss plan to reduce the risk of gastritis and other associated health issues.

Use antacids:

A doctor can also advise about medications to reduce symptoms.

Ask a doctor about supplements: 

Some dietary supplements, such as omega-3 fatty acids and probiotics, may lessen the impact of gastritis.

Omega-3 supplements and probiotic supplements

Omega-3 supplements and probiotic supplements are available for purchase online. However, speak with a doctor before trying these or other supplements, as they may interfere with treatments for other issues.

Also, some supplements, such as iron, may increase the risk of gastritis.

Which home remedies may help in gastritis?

Find out here.

Foods that increase the risk of gastritis. Foods that can make symptoms worse include:

  • spicy foods
  • alcohol
  • acidic foods
  • fried foods

Sometimes, an allergen can trigger inflammation. In this case, a doctor may recommend an elimination diet, which involves excluding certain food groups from the diet to ascertain whether it affects symptoms.

For example, one team of doctors reported that dairy and eggs caused a kind of gastritis in one person. The team had also investigated wheat, nuts, soy, seafood, and rice.

Ayurvedic Remedies for Gastritis

  • Licorice root has been traditionally used to soothe inflammation and injury in the stomach. It also stalls the growth of H. Pylori. Take one teaspoonful of this powder and mix with half a teaspoonful of pure ghee and one teaspoonful of pure honey. Take this medicine twice daily on an empty stomach, once in the morning before breakfast and once in the afternoon before tea when the stomach is nearly empty.
  • If you are having constipation along with gastritis, then Avipattikara choorna is the medicine of choice. Take two teaspoonfuls at bedtime. This neutralizes the acid, stimulates the liver, and works as a laxative.
  • Asparagus racemosus (shataavar) is a refrigerant and antispasmodic. It allays internal heat. Several studies have demonstrated that the root of this plant is an effective drug in hyper-acidity. Mineral contents, which are biochemically important for the human system, were found in significant concentration in different parts of the herb. This powder should be taken three to six grams, twice daily.
  • Emblica officinallis (amla) is found useful in dysperasia, burning sensation, anorexia, vomiting and haemorrhage. You can take this in powder form, two teaspoonfuls four times a day. (Clinical studies were conducted to investigate the effect of amla in gastric syndrome. Aamalaki choorna was given in 20 cases in a dose of three grams, three times a day for seven days. The drug was found effective in 85 percent of the cases.)
  • Dhaatri loha, Sootasekhara rasa, Sukumaara ghrita, etc., are some of the Ayurvedic medicines that are prescribed commonly to treat gastritis. Always consult your physician before using them.
  • Other useful medicines are Kaamdudha ras, Leelavilas ras, Chandrakala ras and Amalpittantak ras.

 Anyone who is considering an elimination diet should speak to a doctor first, as it can cause nutritional deficiency.

Studies have shown that salty and fatty foods, for instance , can change the stomach lining. High-salt diets can alter the cells within the stomach, making them more susceptible to H. pylori infection.

A high intake of alcohol can also contribute to stomach inflammation and make symptoms worse. It can also cause erosion of the stomach lining.

So friends, in this article, I explained about Gastritis Causes, Permanent treatment in Ayurveda & Home Remedies. This will deffinately help you alot.


I am a nutritionist, keep on researching on Ayurveda and naturopathy since years. Shares, effective Remedies and treatments in ayurveda. You will find all remedies & authentic research based Product Reviews for any disease or illness and for beauty. I'm dedicated to giving you the best of knowledge in natural way.

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