Healthy Eating Habits For a Healthy Lifestyle, Guidelines

Do you want to enjoy a Healthy lifestyle then you will have to add healthy eating habits also. If you are looking for the guidelines about healthy eating habits than you are at the right place. Here we will be discussing about this topic and after reading this article to the end you will no need to search again about it. As your all doubts will get clear here itself.

Healthy eating habit starts with a balanced diet and a well balance diet contains sufficient quantity of proteins, carbohydrates, fat, salt and Minerals. It is held in Yoga discipline that “as you eat so you become”. This is because the kind and quality of food affect the physical as well as mental condition of the individual.

So it is very important for an individual to have balance diet everyday and must are there healthy eating habits. Here in this article we will be discussing about what is healthy diet, it’s benefits and importance of healthy eating habits. Also we will show the light on the guidelines you should follow to enjoy our healthy food habit and Healthy lifestyle.

Before moving straight away to the healthy eating habits, guidelines, its benefits. Let’s first discuss about what is healthy diet all about so that we can understand the other terms easily.

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what is healthy diet / healthy food

In Yoga all foods have been divided into three categories Rajasi (Royal), Tamsi (baser or carnel) and Satvik (Nobel). The Rajasi food comprises a variety of dishes. This type of food includes fried, roasted and ghee rich foods which are not desirable for good health. A little intake of these type should be sufficient to titillate the palate.

A little quantity of strongly spiced, bitter or sour food (tamasik) should also form part of diet. Which should mostly be made by easily digestible, nourishing and freshly prepared food which classified the noble or Satvik food. Your food must give you the class of all the six varieties of taste that is sweet, salty, astringent, bitter, sour and biting. However it is not only the quantity and quality of the food but your way of eating which is also very important whatever food you eat.

The food you eat mestigate it thoroughly and allow the Saliva to reduce the eaten morsel to a mere pulp before gulping it down. Always eat 75 to 80% of your total capacity and leave enough space for the movement of gas or liquid etc to help the system digest the eaten food quickly. Drinking water with food should totally be avoided. Drink water always half and hour after your having food. Drink lot of water between your meals but not with the meal.

Healthy lifestyle representing fitness, nutrition and well-being
Healthy lifestyle representing fitness, nutrition and well-being

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importance of healthy diet

Healthy diet is undoubtedly very beneficial for all healthy people and it is most recommended guidelines which are described below for maintaining and losing weight, boost up your energy level, boosting your immunity, helps to cope up with stress as you learn stress management also while having healthy diet as per the guidelines below.

Apart from all these there are so many other benefits also of this healthy diet plan including weight management, hair fall management, boosting your memorizing power, enhances your energy and so on.

However it is very beneficial for everybody. But it is advised for those who are having any chronic illness or some severe conditions to take the recommendation and consultation of your dietitian. Especially for you as your dietitian will examine you as per your clinical examination and will suggest you the best for you. The same applies on pregnant womens’ also to take the consultation of your gynecologist before adopting any special diet.

Healthy Eating habits benefit

  • You will be able to maintain your healthy weight and a good and attractive physic.
  • You will be physically active everyday.
  • you will be providing enough and sustainable energy for both mental and physical work.
  • You will learn stress management with healthy eating, exerciseing, meditating and relaxing.

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Healthy eating habit guidelines

For your help we are giving below some guidelines following which you shall remain healthy. Adherence to them will not only keep disease and disorder at Bay also enhance the age of your healthy life. So let discussed what are these:

Illustration of healthy eating habits
Illustration of healthy eating habits
  • A good food help build the blood cells, nerve, bones and muscles in our body. It has been proved scientifically that food which is highly processed lead to health problems. Nutritious food, balanced wholesome diet, moderate exercise, drinking enough i.e. 3 L or 8 to 10 glasses water per day, enjoying fresh air and Sunshine, resting adequately everyday will ensure a healthy body and healthy mind.
  • Overhaul or detoxify the system completely by fasting 2-4 days every 3 months with liquids. Preferably fresh lemon water with honey, 4 to 5 times daily and follow it up with an all fruit course for 5 to 7 days and then resort to normal diet cautiously and gradually. Take enema on the days of fasting immediately after taking mud pack for 15 to 20 minutes also take abdominal mud pack at night.
  • Abdomen must be kept cool and soft always. All liquid intake should be closed to the body temperature as far as possible. Take mudback, hip bath, enema and oil massage intermittently .
  • Drink one or two glasses of water on rising every morning .
  • Poor dental health plays a vital role in causing a troubled abdomen. An unhealthy abdomen is responsible for most of the diseases.
  • Use honey and molasses instead of sugar. Use a lot of garlic and some Ginger if they suit. Take maximum roughage or fibre as it will help to clean your digestive system.
  • Avoid non vegetarian, concentrated, stimulating, intoxicating and gas forming foods.
  • Ideal time for lunch is 10:00 a.m. and for dinner 7:00 p.m. may take some fruits (one variety only) around 2:00 p.m. Take only 2 meals a day and satisfy 80% of your hunger or appetite. Do not drink water during meals but take in plenty one hour after the meals. Chew well. Do not eat if no hungry or in bad mood, anger or at odd hours.
  • Avoid tea, coffee, alcohol, zarda, Pan Masala, soft drink and any other addictive.
  • Going for brisk wall and / or doing yoga for 30 to 60 minutes daily is a must.
  • Wash vegetables and fruits properly under running water. Scrubbing with a brush before cutting as they contain pesticides and contaminants. If any germs our suspected then wash in water with diluted solution of potassium permanganate.
  • Ensure good digestion, sound sleep, good appetite and evacuation of bladder and bowel regularly and naturally.
  • Tension is very harmful as it causes flatulence, constipation, irritability besides liver and heart problems. Hence change the way of living. Do not work for long hours. Do not become a workaholic. Do shavasana and enjoy minimum 7 hours sound sleep daily.
  • Always use poly unsaturated oil and reduce salt and sugar and take to the minimum possible level.
  • After lunch rest a while and after dinner walk a mile is a wise old recommendation. Relax in vajrasana for 10 to 15 minutes after the meal.
  • Take very light but nutritious food which includes fruits Kim milk and yoghurt.
  • For healthy condition 80% of Alkaline foods to 20% of acid foods are needed for curative treatment 100% alkaline diet is needed alkaline foods and drink purify the blood refined the process food tend to acidify and pollute the blood and the cells.

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So friends we have explained here about healthy eating habits, its benefits, guidelines in detail. If your having any doubt or query feel free to contact us via leaving your comment below or by filling up the contact us form.

I am a nutritionist, keep on researching on Ayurveda and naturopathy since years. Shares, effective Remedies and treatments in ayurveda. You will find all remedies & authentic research based Product Reviews for any disease or illness and for beauty. I'm dedicated to giving you the best of knowledge in natural way.

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