How much Drinking Sea Moss Benefits- Dosage, Side Effects, Precautions

Sea moss or irish moss is a red algae found in the rocky coastal area of European and North American Atlantic sea. Drinking sea moss in smoothie, milk and in other beverages leaves tremendous health benefits in body. It is harvested also for it’s nutritional and health benefits by western and European countries. 

Drinking sea moss will supply number of nutrients in your body but you have to be cautious. So that you gain benefits only instead of side effects.

Here we will take indepth insight of sea moss benefits, dosage, side effects, precautions everything you need to know about sea moss, one by one. First of all we have to know what is sea moss exactly. 

What Is Sea Moss?

Sea moss can be bright green to deep red coloured sea algae depending upon it’s deepness in sea water. It is approx. 20 cm in length and again divided into 4-5 branches and forms tree like structure.

A gelatinous carbohydrate, carrageenun is derived from sea moss which is used widely in bakery industry and in others’ as a thickening agent like in milk, ice cream and cosmetics also.

This polysaccharide carrageenun is the principle constituent of it’s body and posses 55% of it’s total dry weight. 

Sea moss is an algae similar to edible seaweed. It’s red coloured species are commonly used in various preparations and in industries. 

Sea Moss Minerals 

Like other seaweeds red sea moss or irish moss benefits you in various health aspects because of the presence of minerals and nutrients. First of all let’s see what minerals and vitamins does sea moss contain:

It is a power bank of vitamins per 100 grams of sea moss contain – 

  • Calories  49 kcal
  • Carbohydrates 12.3 g 
  • Protein 1.5 g
  • Fat 0.16 g 
  • Dietary fiber 1.3 g 
  • Sugar 0.61 g
  • Riboflavin 118IU
  • Niacin 0.593 mg
  • Vitamin B6 0.069 mg
  • Folate 192 mcg
  • Vitamin C 3.0 mg
  • Vitamin E 0.9 mg
  • Vitamin K 5.0 mcg
  • Pantothenic acid (vitamin B5) 0.176 mg

Other than vitamins sea moss contains various minerals also like 

  • Calcium 72.0 mg
  • Sodium 67.0 mg
  • Zinc 1.95 mg
  • Iron 8.9 mg
  • Magnesium  144 mg
  • Manganese 0.37 mg
  • Phosphorus 157 mg
  • Potassium 63.0 mg 

It contains naturally less percentage of calorie, fat and plant protein and a rich source of of Iodine, micronutrients and other antioxidants.

Sea Moss 99 Minerals 

Otote explained that sea moss is a powerhouse of minerals and vitamins. It contains 92 of 110 minerals of the body. Most of the sea moss having 99 minerals in it. Which contribute to healthy and better functioning of body, if consumed properly with right direction.

Apart from the above nutrients drinking sea moss also contributes beta carotene, silica, Selenium and so many other minerals, which are naturally present in it, which helps smooth functioning of body.

sea moss image

Sea Moss Benefits List

Sea Moss has tremendous health benefits like any other seafood. Although further researchs are going on and required to support as evidence of any health claims. But it is used as dietary supplement for various diseases which are as below:

Sea Moss For Weight Loss 

Sea moss helps you weight loss as it is a good source of fiber and takes longer time to digest in comparison to any other veggies. So it gives you the feeling of fuller stomach for a long time and check you to have small meal to fulfill your little carvings, which is the main reason of your weight gain.

Since its having so many minerals and nutrients so drinking sea moss give you energy, so that you feel strong and active.

As in the lack of nutrients you become weak and a weak person feels hunger more than healthy one. When you eat junk food to satisfy your hunger this leads to weight gain instead of getting energy. While drinking sea moss protects you from all these happening and stays you fit and helps to lose weight.

Boosts Immunity

As it contains a range of minerals, vitamins, antioxidants which helps to keep you healthy by boosting your immunity. Drinking sea moss is a good option to keep your immune system strong and protective.

Works As Detoxifier

Sea moss contains good amount of fiber as similar as in Oat milk.  Fiber is very essential and good for detoxification process in gut. It soaks water in it and stimulates bowel movement in colon by which accumulated waste matter eliminates from the body easily. 

Thus it helps to detox the intestine and body. One should add drinking sea moss in the diet on regular basis. At least once daily in a small amount to keep gut healthy. You can consume it in the form of pills, gummies for just Sprinkle dried sea moss on your salad or yogurt.

Sea Moss Benefits For Skin 

Drinking sea moss regularly gives you bright and healthy skin. It contains vitamin E and antioxidants which are very useful to rejuvenate your skin cells and make it youth and wrinkle free. 

It stimulates the production of collagen and Keratin in skin which gives the elasticity and strength to your skin to make it smooth, wrinkle free and youthful.

Sea Moss Benefits For Hair

Vitamin A, E and K are the good supporter of hair growth. Vitamin A stimulates your sebum gland which is present at the root of hair follicle which is responsible for the overall growth, strength and nourishment of hair. 

Vitamin E and K makes hair smooth and Shiny It helps you to combat stress which is the major reason of telogen effluvium (a stage in which your hair losses).

Sea Moss Benefits For Hypothyroidism 

Sea moss is a rich source of Iodine as it grows in ocean and absorbs the iodine from there. Drinking sea moss regularly provides good amount of Iodine which helps to cure hypothyroidism which is a disease of the deficiency of iodine mineral in your body. 

Drinking sea moss fulfills the deficiency of iodine and cure hypothyroidism but hyperthyroidism cannot be cured by sea moss rather it will give you adverse effects. Because in hyperthyroidism iodine is already in excess in your body and if you are drinking sea moss regularly having this disease, it will lead you harm affect so it affects well only on hypothyroidism.

Sea Moss During Pregnancy 

Undoubtedly sea moss, is a super food, having good amount of nutrients and minerals in it. When you are pregnant you need all of these to stay healthy. Though every pregnancy having its own unique and different complications. 

During pregnancy, sometimes a person can face high blood pressure and on the other hand the other person can face low blood pressure problem. Considering all these types of aspects take an advice of your gynecologist before drinking sea moss as your food supplement in your diet during pregnancy.

Sea Moss Benefits For Men

Sea moss contains 9 times more iron from chicken which increases the hemoglobin level in blood. This hemoglobin carries oxygen throughout the body and keeps you energetic. In the lack of iron you face anaemia. In this manner it increases the energy level in men.

Sea Moss is commonly used in the preparation of Caribbean which is an energy potion to enhance your married life. It increases sperm counts and quality of sperms. Thus boosts the fertility in men.

Sea Moss Benefits For Women

In women the major reason of infertility is the irregular function of Thyroid gland. As we all know now, that sea moss is a good source of iodine and it cures hypothyroidism and keeps your thyroid healthy.

Due to the high amount of iodine and Selenium, it increases the fertility in women and also helps to lose weight and to keep you stress free which is also one of the major reason of so many problems like diabetes, hair loss, depression, insomnia and infertility.

How To Make Sea Moss Gel?

Preparation of sea Moss gel is very simple you can make it at home as well by following the simple steps given below:

  • Take sea moss and soak it in a plane water overnight 
  • Rinse the sea moss and blend it until it converts into a smooth texture by adding freshwater 
  • Now store this mixture in an air tight container for overnight in a refrigerator.

This will convert in gel form you can use it as a thickening agent while preparing any food like soap or smoothie.

Benefits Of Sea Moss Gel?

Sea moss gel is ready to drink by simply adding in any food or in smoothie. It gives you to full energy to work physically or mentally and stays you active and energetic and enthusiastic.

sprinkled sea moss over smoothie

Sea Moss Daily Dosage

According to a study 4 gm of daily intake of drinking sea moss is more than sufficient for a healthy person. But you should take the advice of your medical practitioner and you will be guided as per your health condition and body requirements about the doses.

Where To Buy Sea Moss?

There are various options to buy sea moss online from E-Commerce stores like Amazon.

How Much Sea Moss To Take Daily?

In a study it is found that 4 grams of drinking sea moss daily is safe. But it is recommended to show sea moss nutritional facts to your medical practitioner so that you can be guided accordingly, as per your body requirements that what is your safe zone to have it daily.

Sea Moss Side Effects 

Although sea moss is assumed to be good and power pack of so many nutrients and minerals. It is very good in various health aspects. 

But drinking sea moss can lead to some side effects also if it is not taken with proper guidance. Presence of nutritional value and minerals are dependent on the location where the sea moss is grown.

There are two major risks associated with drinking sea moss, which are:

1.  Excessive Iodine Intake– As iodine is present in sea moss so if you will intake much amount of it then it will reflect adverse effect. Iodine supplement should not be taken without the prescription of your doctor. 

It’s just like if you intake much amount of salt- will harm you, if you have much amount of sugar that will also harm you and even if you drink too much of water then also it will harm you and feel you bloated, finally you will vomit. So be careful excess of anything is not good for anyone.

2.  Heavy Metals – Like iodine and any other minerals- heavy metals are also observed by sea moss from the ocean. If you are drinking sea moss in excess then these heavy metals will harm you rather in small amount these are non-toxic and will not harm you. But excessive dosage will definitely give you adverse effects.

Frequently Asked Questions

Does Sea Moss Make You Poop?

Sea Moss is rich in fiber and it works as a detoxifier by increasing the bowel moment in the colon. If your colon accumulated waste matter in it then definitely it will make you poop and eliminate all the toxins and waste matters from your body.

What Does Sea Moss Taste Like?

Sea moss tastes like any other seafood, like under water fishy flavoured. If you are vegetarian and had not have fish before then you will not like the taste of raw sea moss at all. 
But don’t worry there are supplements as well available in the market you can choose either in pills form or in the form of gummies.

What Happens When You Take Sea Moss Daily?

Drinking sea moss daily is safe if you don’t have any health issue. You can add it in your daily meal and have it once in a day at least in a small amount. It will fulfill all the deficiencies of vitamins and minerals in your body.

How Long Does It Take For Sea Moss To Start Working In Your Body?

Once you start drinking sea moss daily it will take few weeks to reflect its effects in your body.

I am a nutritionist, keep on researching on Ayurveda and naturopathy since years. Shares, effective Remedies and treatments in ayurveda. You will find all remedies & authentic research based Product Reviews for any disease or illness and for beauty. I'm dedicated to giving you the best of knowledge in natural way.

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