What Is Taro Milk Tea- Recipe, Caffeine, Calories, Benefits, Everything

Taro milk tea is very delicious, sweet and refreshing especially in summers like you never want it to be finish. You will enjoy this Taro milk tea recipe with amazing creamy and vanilla taste.

Here is a perfect recipe to make Taro milk tea with Taro and purple sweet potato, just like you get in any best tea shop or in a boba cafes near you. After trying this recipe you will love the consistency and the sweetness along with the benefits of it.

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taro-milk-tea-with-ingredients-image

So let’s start discussing about taro milk tea taste, calories, caffeine everything and anything you want to know about it with recipe. Let’s begin:

What Is Taro Milk Tea

Taro milk tea is basically a boba tea containing taro taste, a light sweetness like vanilla flavour just as in sweet potatoes. 

Taro milk tea has been first introduced in year 2000 in boba cafes in the form of taro smoothie. It was a kind of revolution in taste that time because no one tried it before which initiative took by 7 Leaves Cafe. The best taro milk tea you will have ever there. 

Many rather I would say most of the coffee shops uses Taro premix powder to make taro tea as a main ingredient. So let’s see what is this taro milk tea powder.

What Exactly Is Taro

Taro is a vegetable and is basically an underground tuber root, belongs to the family of potato. It is as similar as potato and sweet potato and having same sort of nutritions like all these are starchy vegetables. 

But taro is more nutritious than the potato as it contains a lot of fiber in it, which is very essential and good for our gut health. It holds the water in it which helps to digest the food.

It also stimulates the inner linning of colon to eliminate all the waste matter and toxins from the body without any extra effort and additional supplements.

Taro Milk Tea Powder 

Taro milk tea powder contains taro in dry and powdered form which may also have some additives, and preservatives must be there as it increases it’s shelf life and a better colouring agents like in any premade products in the market. Extra sugar is also added in it to enhance it’s taste. Whereas fress taro is lighter sweet and nuttier in taste.

Taro milk tea powder can be a good option for you if you don’t find Fresh taro near you or you are working and do not have time to make it from fresh Taro. 

adding-icecubes-in-taro-milk-tea-real-taro-and-purple-sweet-potato
adding-icecubes-in-taro-milk-tea-real-taro-and-purple-sweet-potato

Taro Milk Tea Recipe

All you have to do just follow the instructions written on the label like take a glass of milk— mix premix powder of two spoons then add ice cubes and Boba. You can also add topping over it of cream or ice cream.

  • First of all you’ll have to prepare boba. Take tapioca pearls and give them a boil in water.
  • Now make a honey syrup and leave tapioca pearl in it for 1 hour to soak honey and to turn soft.
  • Now take 2 cups of water and boil it by adding your green tea in it for 5 min.
  • Now strain the tea leaves and let it cool. 
  • Then add taro milk tea premix and shake.
  • Remember that premix powder contains added sugar in it. So be cautious to add more as per your taste and glycemic index.
  • Now divide the mixture in two glasses.
  • Add boba and ice cubes.
  • Top it with whipped cream for more creamy and delicious texture.
  • Enjoy your refreshing drink.
  • If you want to rush, you can keep it in refrigerator also to have it back.

List Of Ingredients And Equipments To Make Taro Milk Tea

Following is the list of ingredients and instruments you will need to prepare taro milk tea. You can check thier details, specifications, prices and availability on Amazon by clicking the links.

  1. Dried Taro Milk Tea Powder
  2. Dried tapioca pearl or boba
  3. Honey
  4. Jasmine green tea leaves
  5. Shaker
  6. Whipped cream 

Taro Milk Tea Recipe With Real Taro

You can make a perfect taro milk tea following the steps below:

Taro Milk Tea Ingredients:

  • 4 cups of water
  • 250 grams taro (cut in 1/2 inch cubes)
  • 100 gms purple sweet potato (cut jn 1/2 inch cubes)
  • 2 tbsp jasmine tea leaves
  • 3oz milk
  • 2 tbsd white sugar
  • 2 tbsp dark brown sugar
  • Whipped cream and
  • 1/2 cup boba

How To Make Taro Milk Tea At Home:

  • Take a medium sized of bowl add four cups of water let it boil. As water starts boiling add cubes of taro and sweet potatoes slowly in it and boil it for 7 minutes at SIM flame.
  • Make a pouch of cotton cloth putting Jasmine Tea leaves in it and put it in this boiling water.
  • Off the flame and let this mixture rest for 15 minutes and take out the pouch of cotton cloth containing Jasmine tea leaves.
  • Now separate Taro and purple sweet potato cubes with tea stock.
  • Put them in refrigerator for at least 1 hour to let them cool.
  • Soak boba in dark brown sugar.
  • After 1 hour take your jasmine tea stock in a blender, add some sugar and milk then blend to mix them perfectly. 
  • Now add 2 ounces of Tharo and 2 ounces of purple sweet potato and blend them all just for two pulses. So that it cut in small pieces.
  • Take this mixture into a glass.
  • Add some Boba and ice cubes.
  • Topup it with whipped cream and you can also garnish it by the pieces of almond and pistachio.

Enjoy this amazing and refreshing desert with lots of nutritional value.

Taro Milk Tea Taste | What Does Taro Tea Taste Like

Taro has light sweet taste just like sweet potatoes. It is very similar to Vennila but in Taro milk tea, the sweetness you can enhance as per your taste.

If you are non diabetic– you can add sugar as per your taste but if you are a diabetic then you should avoid adding additional sugar, you will love the taste and sweetness with it’s original flavour. 


Taro Milk Tea Nutritional Facts And Calories 

Calories 533.6kcal
Carbohydrates 101.6gm
Protein14.8gm
Fat7.8gm
Cholesterol 45.1mg
Saturated fat3.3gm
Potassium916.2mg
Sodium92.9mg
Calcium141.6mg
Fiber5mg
Iron2.1mg
Vitamin A155.1IU
Vitamin C 5.1mg
Sugar39.5gm
taro-milk-tea-nutritional-fact-of-2-servings

Precautions While Preparing Taro milk Tea

You’ll need some expertise of making taro milk Tea, which you will come to know by experience only, when you prepare it. You will not have to be expert, If you are using Taro milk tea premix powder but if you are making it with real Taro then it is must to know how as well as how much! 

Let’s discuss about the precautions you have to take care of while preparing your taro milk tea:

  • Do not overcook the roots as overcooking leads to loss the nutrients of any food. If overcooked then it will fill your stomach only, without adding any nutrition to your body.
  • Taro roots tends to become pasty if over boiled which will lead to pasty texture to your tea.
  • Do not blend taro too much o’wise it will become adhesive and pasty which you would not like to sip, just blend it for one pulse or two.
  • Add any flavoured tea by ptting it in a cotton cloth pouch like Jasmine leaves tea. It will enhance the taste of it and you can reduce the quantity of Taro after using this sort of additional flavour.
  • Don’t forget to chill Taro and purple sweet potato to prevent to mesh it up while blending and you get cool and refreshing drink.
  • Boba do not have its own taste so soak it in dark brown sugar syrup. So that it absorb the sweetness of it and to enhance its taste.

Taro Milk Tea Caffeine Content

Taro milk tea does not contain caffeine content, as its main ingredients taro and purple sweet potato does not contain caffeine in them. 

If you are going to buy readymade premix Taro milk tea powder, then you should check the list of of ingredients and nutrients to ensure, whether the pack you are going to buy contain caffeine content or not.

Taro Milk Tea Ice Cream 

You can follow the above recipe of making taro milk tea, after getting it prepared you just have to replace the whipped cream with any icecream of your choice. Do not forget to garnish it with grated almond and pistachio. It will give the crunch and extra flavour to your delicious taro milk ice cream.

You can leave it in freezer for 5-6 hours to enjoy taro milk tea Icecream later.

Taro Milk Tea Benefits

  • Taro is an excellent source of dietary fiber which keeps your gut healthy and to your overall digestive system.
  • Being dietary fiber in it, boosts inner lining of intestine to absorb nutrients more hence passively boosts your immunity and strength. 
  • Taro contains potassium and carbohydrates in more quantity than potatoes or sweet potatoes.
  • Helps to maintain blood sugar level and lowers the cholesterol which leads your heart healthy.
  • It contains high quantity of vitamin C, vitamin B6 and vitamin E.
  • Taro contains antioxidants also which helps to improve your skin quality. 
  • After having taro you feels your stomach full for a long time and protects you to have unwanted food to satisfy your small carvings.
  • In this manner it helps to loose your weight naturally.
  • It contains fluoride also which protects your teeth to early decay.

Frequently Asked Questions

Q1. Why is Taro milk tea so good?

Ans. Taro is a rich source of dietary fibres, which is very essential nutrient for your overall digestive system and to keep your gut healthy. It helps to eliminate toxins and waste matters from the body naturally.
 In this manner it boosts the absorption capacity of your digestive track, so that you feel more energetic. It also helps to maintain your blood sugar levels and to keep your heart healthy.

Q2. Is Taro milk tea green or black?

Ans. Taro milk tea is neither green nor black if it is prepared by organic ingredients only. Where as you can make a twist to make it green or black by adding it like jasmine tea leaves or any other. 

Q3. Is Taro milk tea vegan?

Ans. No, Taro milk tea is not vegan as it contains milk which is a dairy product originated from animals. If you are using readymade premix powder that also contains non vegan ingredients, where as you can make it vegan by substituting Dairy Milk to any other like soya milk, almond milk or oat milk, to enjoy it in your vegan diet as well.

Q4. Is Taro milk tea always purple?

Ans. No, taro milk tea is not always purple, as Taro powder and real Taro does not contain purple colour. It is off white coloured naturally, whereas Taro milk tea contains purple colour by adding purple sweet potato in it or adding additional artificial colour.

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I am a nutritionist, keep on researching on Ayurveda and naturopathy since years. Shares, effective Remedies and treatments in ayurveda. You will find all remedies & authentic research based Product Reviews for any disease or illness and for beauty. I'm dedicated to giving you the best of knowledge in natural way.

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